Kids Character Goals 2020

Read below for the story behind this picture.

What are the top character traits you want in your kids?

Let’s be honest, no one wants to instill amazing character in your kids more than you, but how do you get from the concept of honesty to the practice of being honest?

Writing down the goal is so much different than actually seeing the behavior being lived out in your children.

Today’s blog is an exercise… so get out a pad of paper, schedule a conversation with your spouse (or parenting team) and let’s strategically make a plan!

The Goal

Before we make the strategy we have to have the goal. The big picture. What are the 12 character traits you want to develop in your kids this year? Scratch out a list… it can change- but it’s a point to start from.

Here are a few links with ideas if you are stuck. https://afineparent.com/building-character/good-character-traits.html

The Steps

  1. Define the trait in a way kids can understand. For example, we wanted to teach selflessness… so we created the phrase: “Care more about others than you do about yourself.”
  2. Create activities that teach what this trait is. For our example of selflessness: There are people that don’t have coats… instead of buying an upgrade on this game… lets buy a coat for the guy we see on the corner.
  3. Repeat the phrase: Over the course of a month repeat the phrase that you created, in every situation and every day. From where we are going to eat, to what movie we are going to see – are you thinking more about others than you are about yourself? and allow your child to find a ways to act it out.
  4. Praise them: When you see them applying the virtue – LET THEM KNOW. Make your acknowledgement far greater than the actual event- to exaggerate and emphasize how important this is!
  5. Each week give a little more independence to the application of the virtue.

Week One– Repeat the phrase over and over and over. Have them say it with you. Find opportunities to show them someone modeling that behavior. Point it out when you are using that characteristic. It’s going to feel like you are a broken record. Teaching the virtue through play was always our favorite way. We would play restaurant and I’d be the guest with the “bad” behavior and then we’d talk about it and how CrAzY that guest was!

Week Two– Find the consequences of not having this character trait and point them out. (depending on age – explain appropriately) Teach them to have empathy about people lacking this trait and how it makes others feel. Repeat, repeat, repeat the phrase you’ve made. Keep pointing it out in others and making a big deal with they or you model this behavior.

Week Three– Have them find ways to model the character trait on their own. Make it a challenge to demonstrate this behavior 3 times each day or something like that. Ask questions about why it’s important to be xyz. Ask what happens when we are not xyz. Let them start putting it in their own words

Week Four– Look for wins. Have some kind of small prize or chart to celebrate when they are caught demonstrating that character trait.

Expect behavior change- and have consequences for failures.

Your children are capable of far more than we give them credit for. They need to know that you are expecting certain behaviors out of them – once you have taught and coached them. They need to have consequences for when they fail to exhibit changes in their character- after proper training.

For example, going with the theme of selflessness. IF in week 5 of this trait we see our daughter ignore the request of a friend to play a certain game when they are over for a play date…. we might pull the child aside and remind them of the virtue OR we might wait and say after… you chose to only do your way today and not think of others… so you need to find 3 ways to honor that friend and what he/she loves next week when we get together.

FALSE IDEAS (Trust me… these will pop up in your mind)

I think the most difficult thing to overcome is the idea that they don’t understand yet. Even children that are not verbal can understand discipline. Thinking we will tackle this when they are older is a terrible mistake. Even if you don’t capture the FULL meaning of a trait… it is far better to have started it at 3 than to have waited until 13.

Second, thinking that you need to work on 3-5 traits at a time is overwhelming. Yes, there are lots of things we want/need to train in our children, but you have time. Mastering one and making it a family focus for a whole 4 weeks makes it become a natural part of your life together. Next month, start the new training and keep reviewing back to previous months when you see an opportunity arise. In a few months you will have 3-5 phrases to use and quickly remind your child of an entire month of character training.

Labeling a child as unable or limited in an area is wrong! Never underestimate what your kids are capable of and do not put them in boxes – “insensitive”, “lazy”, “whiny” — These will become who they are if this is what you label and expect them to achieve. Instead, help them to grow and reject some of that negative behavior in exchange for positive, uplifting behavior.

The story behind the picture… This is my bold, brave, outgoing, fast paced, tough daughter. At a recent outreach event at a local church she was in charge of helping the narrators make their cues. One of the girls forgot a small portion of a line and was devastated. The child some could label “insensitive” wrapped her arms around that young girl and let her cry. She assured her no one knew the mistake and got her ready for her next cue. Compassion is something we work on – and on this day- it shone through Alexa’s awesome reaction to a tough situation.

It’s NOT too late! No matter how old your kids are, if they are still living with you – you have the ability and responsibility to invest in this! Obviously, this looks different for older children and if you’ve done some of the tough work when they are little you can refer back to those concepts when building more mature understandings of the application of that character trait.

Even just this week, I had a conversation with my 15 and 13 year old about etiquette when we host an event. They know the basics… but I stepped it up a notch. Telling them how to scan the room and make sure everyone is having a good time, has a drink, isn’t alone. We talked about walking a guest to the door to say goodbye and finding ways to connect people that might not know as many of the guests.

When you feel Blah…

I’ve been in a bit of a slump for a few weeks… nothing really happened to put me there… I just felt like I was going through the motions with everything. No one probably could tell, because that’s what we do – right ? We put on our normal faces and just keep going.

Last week I got really frustrated as I read through my goals for the month and realized I was falling behind on all of them. All because… of my lack of passion about really anything…was preventing me from accomplishing ANYTHING… I was just blah. All the important things were still happening.- Schoolwork with kids, hosting events, teaching my classes all keep going. But it was all on robot… not from my heart like it normally is.

Let me tell you when it’s not from my heart- it’s exhausting!

I had lots of excuses- we are so busy, I have no margin, I have to do this and this… before that…, It’s impossible, blah blah blah… It was this daily cycle of being discouraged, tackling the MUST BE DONE and not seeing a way to flip things around- so just keep going.

Then starts the negative self talk. “Why can’t you pull it together?” “Look how those other people are killing it- and you are barely pulling yourself through the day.” “You are supposed to be all together— if people only knew what a mess you are.”

John often notices when I’m in these funks. He doesn’t say anything. He just dives in and knows that the key to getting me out is to help me feel treasured and less overwhelmed by life.

Realistically though, it can’t always be my knight in shining armor that pulls me out of a slump. John will not always notice I’m slipping. Sometimes we might slip at the same time.

As John and I talked through some of these things I found myself realizing what had changed were some of the really important routines in my life.

So how do I put things in place to help me catch it myself and not get so completely overwhelmed?

Take (and give away) Control of Your Day!

For me I love to start with a morning prayer giving God my day- and telling Him I’m open to anything HE has for me. He knows I have things “planned”, but I give Him permission to interrupt with things that are more important or more aligned with HIS plan for my day.

Then, knowing as you begin each day/week what the top 3-5 priorities can really set you up for success. It takes the pressure off! If the other then things don’t get done, it’s okay because the priorities moved forward. I divide these things up into a couple lists.

Balance: Things that must be done to keep my mind and spirit in balance.

Mine are: Prayer and some worship music in the morning a then a short “regroup” before I head to the dance studio for the evening, and washing my face before bed.

Must get done: These are the things that must get done today. These are my top 3-5 tasks for the day. They are not negotiable and they are the priority.

Mine might be: update the website, create a flier, teach algebra lesson to kids, cook dinner for small group

I’d really like to: These are the things that I’ll work on if the “must get done” list gets finished. They are typically bigger projects or ideas that I may need to break down into smaller steps to accomplish.

Mine might be: brainstorm topics for blog, look up lesson plans for new book, watch a training video for dance, choose a new fireplace design

Things I can ask for help on: These are the things that someone else can do Often these are things others actually do better or enjoy more than me. They free me up to have time for other things. Or maybe someone can do this at a much higher quality than I would do.

Mine might be: paint a room, light office work, run errands, assemble furniture, or math

Identify What’s the source of the Blah….

When it comes down to it in these moments, there is something specific that is causing the blah. DO SOMETHING ABOUT IT! You are in control of so much more in your life than you think! If something isn’t working or is causing you to lose sleep, life, creativity- change it!

This time, for me, it was Algebra II. We home school and so I had put the girls in a co-op to handle this for me because I’m a ballerina- I’m not a math girl.

Shortly into the year, we discovered that the majority of the course work in my oldest’s class was going to be self taught with a TON of homework. which means… I’m teaching it and helping with homework. Exactly what I’d signed up NOT TO DO! Each week 1-2 hours was spent with me studying. Then 4-6 hours would be spent on teaching this terrible subject and then she’d do homework. Homework, which she didn’t understand because I’m a terrible algebra teacher (remember I’m a ballerina- we only count to 8) So homework would take us about 30 minutes for every 4 problems.

We made a decision. We needed a different approach. The moment we made this decision we all felt light… free… stress lifted, creativity came back, colors were brighter, food tasted better… well that might be a bit of an exaggeration… but not much.

Sometimes you just push through and sometimes you shift the plan. Either is fine… just don’t get stuck in the blah…

HELP…it’s ok to ask!

There are a million great ideas, projects, extras, little touches, chores, tasks, errands, lists… and there is just one me. In fact, this awesome list of amazing creative things that I want to accomplish can actually flip and be the source of so much guilt- I just can’t do it all…

Before I dive into the “help!” aspect of this, let me first say- we need to be more selective about what we tackle. We need to say no to things that don’t line up with our responsibilities, gifts and strengths. BUT what about when you don’t have a choice…

Child A has to go to choir performance, Child B has to go to dance and Child C is sick… what then? What about when you have a great idea for a teacher gift and just don’t have the time to pull it off? What about when you are out of town for work, but need to have errands run for your family back at home? Guess what… it’s OKAY TO ASK FOR HELP!

We have this crazy mental block as moms that if we ask for help we are weak or not doing it all, or failing somehow as a mom, wife or woman with a career. I challenge you to think differently- if you ask for help you are actually able to multiply your impact and focus your own time on things that are specifically “YOU”.

Free Help

Don’t get caught up thinking- I can’t afford help. There are several ways you can get help without spending a dime.

  • Trade childcare hours with another mom. You get 3 hours on Tuesday…. She gets 3 on Friday. Create a little trading program with a small group of moms. This way you get the time to do your stuff AND you get some fun time with your kids and their friends!
  • Trade tasks with someone- I’ll make you a meal once a week if you can drive my kids home from dance. I can help teach your daughter piano – can you organize my kids closets this summer? Find out what your friends are good at or what they love to do and trade!
  • Your kids are capable of so much more than you think! Award privileges and screen time rewards to simple tasks that take things off your plate. (Sweep the porch, clean windows, sort socks, organize jewelry drawer, scan paperwork)

Apps and People that Help!

There are some amazing apps and people out there to help you outsource some of the things on your list each week and make the someday sooner for some of those things on your lists! I’ve used a lot of these apps so let me give you some feedback. You can have confidence as you tackle those projects!

  • Driving Help- MomTaxi is a great service in our area– but they have a HUGE wait list. So now what… driving my kids around takes so much of my time! Free- trade with another mom! OR pay a little and find a super responsible Senior in High School or a College student that wants a little income and let them pick up, drop off and be the driver a couple days a week. I’ve had my dance students drive my kids for years. My girls have some amazing young adult mentors because of this exchange.
  • Errands- I highly recommend using Favor, Takl or TaskRabbit to help execute your to-do lists faster! You can accomplish a full list of errands or home repairs WHILE YOU ARE AT WORK! Or if you’re a mom with little ones at home you get a morning full of errands done without loading and unloading them in the car all day!
  • Mommy’s Helper: Hire a teen, young adult or other mom to come just play for a few hours with your kids. so you can organize a closet or maybe you just want to take a shower and watch a show! NO guilt… these are people that want to hang out with your kid because they love them! My daughter LOVES to do this for the little ones at her gym. She get’s 20.00 and a mom gets 3 hours of whatever she wants to do. She is home to supervise… or not- as you get comfortable you can leave for a bit and know these people are investing in your kids and it’s a good thing!

https://www.taskrabbit.com/s/5vbqp/try?utm_source=trycode

https://app.takl.com/#_=_

An Assistant

Ok- before you say I can’t afford that… There is a value to your time. Remember you have a limited amount of time. Sometimes buying an hour or two back to do something else is way more valuable than it actually costs.

I pay someone for about 5-10 hours a week of help. These are the kinds of things I have them do… run to cleaners, donate items, put together gifts, light office work, returns, gift pickup, oil changes, car wash, vet and groomer appointments for pets, make calls requesting bids or scheduling appointments, creating Pinterest boards for events or ideas that I want to tackle, and organizing. If you go into this with a bullet point list – and set a budget THIS WILL CHANGE YOUR LIFE!

Uniquely You

We have goals and dreams that are bigger than running to the cleaners and returning an Amazon purchase. Find a way to outsource some of these tasks. You can reclaim the time to chase the things you are uniquely designed to do! Get more involved in the things that specifically line up with your gifts and joys!

Think of all the time you reclaim!! Do the things you wish you could do more of (play with your kids, read, write, study, cook, work…).

Right now- look at your week- and ask 4 Questions

  1. What are 3 things that need done but don’t need ME to do them?
  2. What is something I could teach my kids to do over the next weeks? Eventually have them take these on as their own responsibility?
  3. Are there some things I am putting on my list that are only there because of external pressure?
  4. What is one project I’ve been putting off – that if I just ask for a little help can get started?

Prep for the Week

Our weekdays are cRaZy! We pick up a bag and go… run in drop that bag-grab another and go… My car starts clean and by Friday it’s a war zone. We live life very full Monday- Friday and while we probably complain some, we REALLY love living busy! The ONLY way we can keep up the pace is to have some weekend prep that makes all the difference in how well we handle the week.

Meal Prep and Snack Pack

If you’re like us- if you don’t plan it out… Mealtime becomes what are we going to get on our way home or order from DoorDash? We WANT to eat healthy, energy rich meals, but without planning it just doesn’t happen.

On Sunday afternoon (on the good weeks), the girls and I will prep 2-3 meals and stock up with a few snack/breakfast items. I try to find things that all have similar ingredients and we can chop once and cook 3 meals. Or brown 2 lbs of beef and chop up 1 rotisserie chicken- 1 for spaghetti and 1 for tacos, and 1 sloppy joes. We get all the meals ready and then put in the frig. Then we make zip lock bags of snacks for quick grab and go- carrots, grapes, strawberries, or cashews are some of our favorites. Here are just a few of our favorite cheats for a good week.

  • Protein Bites – peanut butter, Nutella, oatmeal then add as desired: chocolate chips, flax seeds, raisins, rice cereal, coconut… Roll into balls and refrigerate.
  • Egg Bites- Brown Sausage or Bacon and then whip up eggs. Add as desired: cilantro, mushrooms, tomato, onion…. Pour into a mini muffin pan and bake until cooked through. Refrigerate and then pull out to microwave for a fast healthy breakfast.
  • Pancakes- I will either mix all the batter the night before and just refrigerate OR I will actually make the pancakes and just heat them up in the morning. Chop up some fruit and it’s their favorite breakfast done really easily!

Calendar

A quick run through the week on my calendar and I make a few lists. This is best done when John and I can do it together because then we can divide up tasks, driving, and be on the same page for the week

  • Events that need a purchase – birthday gift, bridal shower.
  • Home appointments or projects that need a decision or purchase- paint color, new lightbulbs.
  • Schedule things that are weird- orthodontist appointment, early out at school
  • a list of small objectives for each day that will get me closer to some of my big goals. Read 30 minutes in a specific book, watch the training video, reach out to 3 people about xyz

5 Minute Refresh for Each Room

Take 5 minutes and go through each room just straighten up a bit. Put everything that does not belong in that room in a laundry basket. Fold the throw blanket, straighten the pillows, throw away the trash, wipe off a surface. Nothing big! You are NOT cleaning the room. You are simply giving it a refresh before the week begins. Best strategy is to get the whole family involved! Set the timer, blast some music and get going!

Plan Outfits – YOU Included

This doesn’t have to be a huge endeavor. Simply lay out a few matching options for the kids, think through if you or your husband are going to need something that is in the hamper or at the cleaners. You don’t have to plan every day- just think ahead if there is a special event- (photos, lunch, meeting, event).

Relax

Take some time to do something that is relaxing and fun! It can be anything from a jog to a nap! You need a little time where you can just be YOU… I used to love laying down on the floor and playing Barbies with the girls for an hour or making a loaf of pumpkin bread with a new recipe. Taking a quick walk around the block or reading a novel that has ABSOLUTELY NO EDUCATIONAL VALUE. Don’t feel guilty! Enjoy!

Chili- yes… Alegebra 2 – not so much!

As a home school mom there is this looming fear that you will mess up your kids. (I bet all moms feel this though). If your kid gets to the upper levels and have ANY difficulty- you failed. I mean, if they can’t just look at the problems and navigate instant answers– you instantly question what you did in preschool.

Why do we take the pressure of our kid’s success on ourselves? Why do we assume we messed up if they don’t instantly understand incredibly difficult subjects? Literally there are hundreds of tutors in Dallas BECAUSE algebra is tough! Why do I freak out for a whole afternoon because I cannot understand this subject enough to help?

I’m going to be really real here. Yesterday, I had a full out melt down. I outsourced these subjects this year because I know I am not good at them. AND YET- here I am trying to help with homework and TOTALLY NOT UNDERSTANDING ANYTHING!!! Instead of just saying, “let’s ask for some help”. I freaked out! I blamed everything from our schedule to our sweet dog… (he wants in and out and in and out… it’s exhausting!)

Reality?

So my husband is really good at reality- he is really good at reminding me of what is real in my head and what is made up fear. During our conversation (in the middle of my freak out) he made some excellent points. (just so you know- I never see these points in the moment… I mean I’m in the middle of freaking out… how could I? I usually see them a few hours later…)

  • Have we asked the teacher for help? This can’t be the first time a student has not understood.
  • We need our kids to know how to ask for help and how to break a problem down before they just jump and bail to a different program. (this will apply to jobs, relationships… in their adult lives)
  • We have not scheduled enough time to really even do the assignments- so some of the pressure may not be misunderstanding it may just be not enough time to handle the workload.
  • I live with a person that totally get’s math- (he literally has an economics degree) and I have not asked him to help. It’s highly possible the wrong parent is involved in this situation.

OK- I should have seen this coming- In my sophomore year I had the most amazing algebra teacher. Bless Mr Jordan…. he would put a bag of pretzels on my desk and his hand on my shoulder and say, “don’t cry while I teach this. I’ll be over as soon as I finish the lesson to help you.” I cried so many times in his class that he knew – he created songs and stayed late and gave me pretzels… because he knew it was not going to happen for me the way it did 90% of the students. Teachers like this… they impact you forever. I can still sing the quadratic equation if anyone would like to know…

Chili?

Same day… I made chili for a Bible class my husband is subbing for. Within 10 minutes of the chili being uncovered- it was gone. not bragging… My chili is good- I took my mom’s recipe and added green chilies, a billion beans and corn. Please don’t think I’m a brat… I’m just owning that I CAN MAKE CHILI AND I’M NOT GOOD AT ALGEBRA 2! In fact, that day I did more than make chili- I choreographed an entire dance, managed some transactions for our real estate investments, taught symbolism and imagery from a literary work by O Henry… all of which are in my sphere of gifting.

Reality and Chili…

The reality is that I don’t have to be good at ever subject my kids need to finish school! I don’t have to be perfect! It’s not important (or possible) for me to be able to BE everything ALL the time! What?

I can find tutors, provide coffee, find resources, line up help, encourage and push for excellence EVEN WHEN IT’S NOT MY SKILL SET! I can admit when I’m in over my head and LET other people help!

What’s yours?

We all have these- the areas we know are important to invest in our kids, but they are not our strengths. How are you going to identify and provide opportunity to your kids without taking the burden of the skill upon yourself?

  • What do you want them to have that you can’t provide?
  • How are you going to get them there?
  • Is this an area you want to grow in or are you okay to outsource it?
  • No matter what the approach you need to let the outcome be the responsibility of your child and hold THEM accountable. You don’t have to pass Algebra 2 again!
  • Do they need more help? A better balance of time? A snack? – These are things you can find ways to provide and yet support their individual success!

What is your Chili? The thing you are good at and sometimes other things block your ability to fully do. .

What is your Algebra? What is the thing that someone else can do far better than you? LET it go- It’s okay to not be good at everything!

Parent’s Best Solution for “the talk”

It seems earlier than ever before we must have “the talk” with our children. If we don’t the world will. In our house conversations about all these things had to begin early because of some of the environments our girls were in. Now, think about that for a moment. We home school. We are members of the local church. The only other interaction our girls had with the “world” was at my dance studio or their gym.

I was pretty sure I had sufficiently bubble wrapped them so I could put off those conversations for as long as possible. And then one day, the questions started. I really didn’t want to stumble along and make everything really awkward and weird! We wanted a way to provide Biblical, loving, honest answers that would set a solid foundation for their lives.

So… um…. now what?

I was talking to a friend who I deeply respect about what they did with their daughter.- (Because that is how I parent… I steal ideas from other great parents) Passport to Purity was their recommendation, so I ordered the kit and dove in to check it out.

This post contains affiliate links which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.

Passport2Purity® Getaway Kit by FamilyLife – Version 3

It’s set up so that moms take daughters (or dads take sons) on a short retreat to work through the materials. You listen to sessions, discuss, do some guided activities to bring life to concepts and then take fun breaks! We went to a fancy hotel with a water park and fancy restaurants.

As I worked through the material I discovered there were so many HUGE concepts it tackled!!! There was so much more content there than just “the talk”.

Friendships

The dynamics and drama of middle school girls is enough to make you want to pull your hair out. With Passport to Purity, there are several sessions on navigating these relationships with grace and maturity.

Boyfriends/Girlfriends

We believe dating is for the specific purpose of having a lasting relationship with someone that will partner with you in life. While the culture embraces dating as early as elementary school… we do not and I really needed some tools to help explain to the girls why we have a different “normal”.

We found that Passport to Purity helped us define what dating is and what boundaries they want to make as a young men or women. What I really loved about this section was that it began the conversations and let us come up with our own strategy for our home. It asks tough questions and helps you to be intentional about what the expectations are. We found that having a plan before they got to this issue was so important!

All the Tough Topics

We really wanted to express the truth of the Word AND the love of God for all people, to our girls. There are a lot of really tough topics regarding growing up and sexuality. What we loved about Passport to Purity is that it speaks truth AND it speaks love- giving you great tools and information for the things that we MUST talk about with our kids. It starts the conversations that will continue as they mature.

Set the Standard High

One of my favorite things about Passport to Purity is that it sets the standard very high regarding purity. In seeking God’s plan for dating relationships you can remain sexually pure until you are married. Some might say it’s impossible in this culture, but we say nothing is impossible with Christ. At the end of the sessions, your teen will have the opportunity to make a pledge of purity. What is beautiful about this is -they think through trusting God, their parents and their future spouse with their heart. This team will partner with them to guard their heart until the time comes to say, “I do”.

The curriculum helps them understand that this commitment to remain pure may make you feel weird or different from those around them. You are not weird! You simply have made a personal choice about your body, faith, mental and physical health that some people choose not to make.

This post comes from a Christian perspective. If that is not your faith, there are things you can still enjoy from it. I never mean to exclude, only speak from my perspective. thanks for reading!

Passport2Purity® Getaway Kit by FamilyLife – Version 3

Ask Me!

I’m so passionate about what this program has done for my girls that I’d love to walk you through any concerns. I’d even be happy to help facilitate your group or help you organize your special weekend. Just ask!

Stop Stressing over Weekday Meals

Balanced diet. Healthy eating, clean and detox concept with fresh fruits, vegetables, superfood and chicken meat. Top view, flat lay with copy space

A rotisserie chicken? Some cans of soup? A run through a fast food? What’s for dinner on these busy weeknights of the school year? I know, even those of us that like to cook- it can become this burden! We totally stress to find something new, yummy, kid approved, healthy and FAST!

A friend of mine introduced me to something life changing, time saving and AMAZING! This website changed the way I shop, the amount of $$$ we spend on food, we eat healthier AND it takes the burden out of feeding your family!

Changes how you shop!

For years I would go into the store with a sketchy list of what I was going to cook. Usually it would be for a couple days, maybe a week if I was really ambitious. I’d let impulse buys and new ideas take over. I would end up at home with about 90% of what I needed and about thirty items I didn’t. This website I’m going to introduce to you creates a grocery list for you based on the meals you put into your weekly plan. The list is organized by department in the store. You can take this list on your shopping trip OR even better… sit on your couch and place your online order directly from your list!

Save $$$

If it’s almost time to eat and I haven’t planned: it’s going to be takeout. Just being honest, DoorDash drivers know me. When you start to add up all the drive through, take out, delivery meals it really can be a lot. I want those things to be rare splurges because I want that money to go to other things!

Eat Healthier

With just a tiny bit of planning – (seriously it only takes about 15-20 minutes once a week once you have it set up) you can make choices that are healthy! We all want to build the healthy eating habits in our kids and we have to take some intentional steps in order for that to happen.

SO… What is it?

Click on the image to be redirected to their website.

Simple Meal Planning - Plan to Eat

Here is how it works. You copy and paste any recipes you want to use into the site and within about ten seconds it has a grocery list prepped for that recipe. If you want to enter family recipes manually you totally can… I pay my 13 year old to do that when she wants to make some extra cash.

Once you have a bunch of recipes loaded in, you go to the “plan” tab and schedule when you want to eat what. You can move things around, block out meals when you know you won’t be home- it’s super flexible and easy. For meals that are not a recipe for example, cereal. You just enter the items you need and click add to shopping list or not. Within about ten minutes you have a week of meals planed.

Then, just click on “shop” and it generates the list! I print my list and add stuff I need that is not a meal… like milk, juice, deodorant, etc… Then, I sit down with that list and put everything into my weekly online order. I go the next morning and pick everything up.

Extra Tips

  • Plan some time to set up the site for your family- you need to get a good set of recipes in there to start from or you will have to slow down each week to do this.
  • When you are up late scrolling Pinterest- use the tabs PlanToEat gives you to load those meals in RIGHT THEN!
  • Do the tutorial at the beginning. It’s short but it shows you where everything is and tons of benefits I didn’t take time for here.
  • You can share with friends and family! Check out that awesome feature.
  • Click the “Challenges” tab to see all kinds of recipes and ideas!

Age Appropriate Chores

How do we train up kids that have skills they will need to be successful adults? Where do we start?

Initially, it takes effort on the parent’s part to begin the process. They are going to need help- “doing” the chore. Yes, it would be easier for you to just go fill the dog dish with water. BUT- the character it builds in your child is worth the extra few minutes and the possible spills. As you work with your kids in each phase- you are not looking for perfection. You are looking to teach, train and lead them along the way.

It’s important to keep reminding yourself this is the first time they have carried water in a bowl across a room, this is the first time they have scrubbed a plate, this is the first time they wash the clothes. You have done these things hundreds of times, but they haven’t. In fact, a few months ago they weren’t even capable- so give them very detailed and patient instruction. In time you’ll see them do things well, but it takes practice!

As you teach these chores, take time to teach them these skills they will use their whole lives! Invest in this as much as you do in memorizing the multiplication tables!

Here is a simple list – there are far more extensive ones online – But this gets you started!

Preschool 3-5

  • carry laundry
  • match socks
  • put shoes away
  • pick up toys
  • fill water dish for pets
  • sort silverware
  • wipe counter
  • feed pet
  • carry groceries

Early School Age 5-8

  • set table
  • put away laundry
  • load dishwasher
  • water plants
  • get mail
  • take out trash
  • wash window
  • clean shower/tub

Middle School and Tween

  • Fold Laundry
  • Vacuum
  • Sweep
  • Wash Car
  • Wash/Dry Clothes
  • Clean Bathroom
  • Pull Weeds
  • Plant Flowers
  • Scan Documents
  • Babysit

High School

  • Organize closet
  • Clean out area for donations – outgrown items
  • Clean out garage
  • Plan and Cook a Meal
  • Pay Bills and Basic Accounting for Family

Tools that helped us!

  1. There is this amazing system called Accountability Kids that we used with our kids when they were 3-8. It’s basically a pegboard that has these cards with tasks that you hang in their room. As they do a task they move the card to the “finished” peg. They can earn money, rewards and just feel so accomplished as they do their tasks for each day. It gave our schedule so much routine and predictability! They could look each day and see exactly what was going to be happening. http://accountablekids.com/
  2. BUSYKID APP and debit card. As our kids got older we wanted to teach them more about the value of work/money and how far money really goes when you want the VANS! This app allows parents to attach a monetary value to each chore. The kids have to be responsible and check off what chores they did. Parents then go in and approve the “income generated” and it goes into an account each week. They can save, give or put the money on a debit card they can use anywhere. IT’S AMAZING! https://busykid.com/

I don’t make anything off of these links- I just really want you to have them!

Staycation Date Night

The reality is there are moments we can connect with our spouse, but it’s after a long day and the idea of going out isn’t really appealing. In fact, staying in is exactly where you want to be. We actually treasure the quiet moments in the home we have created.

What if once or twice a month you did something a bit different and actually had a “Date Night” in your living room after the kids go to bed! A step up from another episode of Friends and talking about the “to-do” list for the weekend…right?

What if everything you need for a night like that was already planned for you and you just had to add a few snacks to the grocery list?

Why Connect

Often the world gets the best of us and what is leftover is what our spouse gets. We blink and weeks have gone by and our best conversation was about bedroom paint colors. If we don’t invest in this relationship we will find that the distance and priority of other people has created a gap in our relationship that becomes wider with time. None of us want to look up in 18 years and realize we barely even know the love of our life anymore.

Application

There are some awesome games, conversation starters, date night escape room kits, and other resources out there! You can make intentional plans to do something fun and inexpensive.

Just a few ideas

  • scavenger hunt,
  • play cards
  • pack some homeless care packages for your cars
  • cook together
  • read a book together
  • learn how to dance from a YouTube video
  • take a picnic outside on the patio
  • grab a canvas and some paint and create something for your house

If you need some inspiration -check out a few of these great links! This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.

A fun night of cold case detective work.
Conversation starters to help you connect about things beyond the kids and the office.
A book containing 52 ideas for a year full of weekly inexpensive date nights from home!

Put it on your calendar and commit to it. Just like you would if it were a business meeting or an appointment at the kid’s doctor. This is important so make it a priority!

Quick to Listen

When my kids were little (3-5ish) we had these phrases – they were shortened, simplified character traits from verses of the Bible. “Be Quick to Listen”and “Care more about others than you do about yourself” are just a couple. I would chant these exact phrases – hundreds- possibly millions of times when I saw opportunity to teach the lesson.

What we found is that when we focused on one trait repetitively for several weeks the kids really started to take hold of the concept. They could point out to us when they needed to be “quick to listen”- or when doing something nice for someone would be a way to “care more about others than you do about yourself.

I don’t think there was anything magical about what we were doing. The exact repetition applied and was used in so many daily examples that they knew it exactly what it “looked” like AND exactly why it was important to us. Don’t ignore other behaviors, just look for a way to integrate the virtue you are focused on into the correction. Instead of being all over the place with things we wanted to correct and build, we had a targeted goal and a unified approach.

Now, my girls are teenagers and often I point back to these phrases- (which can cause eyes to roll) It reminds them of the character they already have. We just have new applications for them as young women. The foundation is simple, but runs deep. Character provides something firm for them to be anchored in as their world expands in many more directions.

Application-

  1. Choose a virtue- patience, kindness, polite manners, honesty… whatever you see your kiddo struggling with.
  2. Create a short phrase that is easy to understand and repeat. (Sometimes it helps to look at a few Bible verses to get ideas for how/why it’s important).
  3. Then… ready for it… repeat… repeat… repeat… explain… repeat… repeat… explain… repeat… as many times as possible for 2 weeks.
  4. Start looking for times to let them finish the phrase… then start looking for times to ask- what should we do when we see this happen?
  5. Start another virtue- but don’t forget the old ones! Work them into daily life – with simple reminders. If you see a behavior creep back in- go back and take time on an old one.

Make the investment now into their character- a little bit at a time, consistently every day. You’ve got this!

What virtue are you going to focus on first?

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